Bottom-line – If you want to be good at running – go run! Don’t go cycling!ġ4 The FITT Principle The FITT principle provides a framework you can follow for developing an effective exercise program. Only small about of carryover from one sport to another. This means that the body only makes adaptations to withstand the specific stress it encounters - it has no interest wasting time making changes that don't directly address the issue. The basic rule about getting better at anything is to keep progressing the level of difficulty of the training without getting hurt or overtiredġ2 Carryover Issue S in SAID stands for specific. If there isn't sufficient stress, there will be no adaptation, and if there is too much stress, you will cause injury or burnout. The training stress must be the right amount The stress must be sufficiently specific to ensure "transfer" or "carryover" to your sport or activity.ġ1 Right Amount of Stress Stress in the right amount simply means not too much and not too little. There are two major limitations to keep in mind. If you spend hours practicing the piano, the part of your brain that controls hand coordination will actually grow larger.ġ0 SAID = Stress Start exposing yourself to the stress in question and then hope that the body makes some favorable adaptations. The SAID principle also refers to adaptations that are far more sophisticated and complex, such as learning new motor skills. Stress to muscles will cause them to get bigger The same thing happens with tendons and ligaments, which thicken and strengthen in response to mechanical stresses such as resistance training. ![]() Martial artists can toughen their shins and forearms into steel weapons through repeated shock training of the bone. The dominant arm of a tennis player will have larger bones than the opposite arm. When the body is placed under some form of stress, it starts to make adaptations that will allow the body to get better at withstanding that specific form of stress in the future. F.I.T.T.Ħ SAID Principle S – Specific A- Adaptation (to) I – Imposed D - DemandsĪlso known as the Principle of Specificity The body is always trying to get better at exactly what you practice. Do jumping jacks vs bicep curls.ĥ Two types of theories S.A.I.D. Examples: weight-lifting, sprinting, calisthenics (push-ups, sit-ups, jumping jacks, etc.) Cardio-typically many muscle groups are used which is why the heart rate increases. Activity that cannot be sustained for a long period of time. Physical activity done in short, fast bursts in which the heart cannot supply blood and oxygen as fast as muscles use it. Do jumping jacks vs bicep curls.Ĥ Two Types of Exercise Resistance Training or Anaerobic Exercise ![]() Cardio-typically many muscle groups are used which is why the heart rate increases. Examples: jogging, swimming, cycling, etc. Heart rate remains elevated for a period of time (usually over 15 min). Explain the application of these principles to exercise and fitness, then describe the changes that occur within normal anatomy and physiology associated with these theories.ģ Two Types of Exercise Cardiorespiratory or Aerobic Exercise Continuous activity in which the heart can supply all the oxygen the muscles need. Presentation on theme: "SAID/Specificity Principle"- Presentation transcript:Ģ Standard 6 6) Research the theories of the Specific Adaptation to Imposed Demands (S.A.I.D.) principle and the Frequency, Intensity, Type, and Time (F.I.T.T.) principle.
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