Some also believe your somatotype or body type also may determine your ability to gain muscle or store fat. There are several reasons why people respond the way they do to their food and workout, including genes, dominant muscle fiber type, insulin sensitivity, training experience, and underlying medical conditions. Once you do this, there’s a good chance you’ll know your body type immediately.Have you ever wondered why some people seem able to eat whatever they want without gaining weight while others only have to look at junk food for the scales to start spinning? Or why some exercisers build muscle easily while others train like maniacs but never seem to pack on any muscle mass? Take a look at your overall build and pay special attention to your shoulders, hips, and posture. The best way to determine your body type? Just take a look in the mirror.Įven though there are some variations, it’s pretty easy to put yourself in one of the three categories. Their personality is viscerotonic: they’re generally comfortable with themselves, have a good sense of humor, enjoy being with others, and like to enjoy the simple pleasures in life. A little weight training goes a long way with endomorphs, as they acquire muscle more readily than the other two types. Endomorph information Endomorphs: PhysicalityĮndomorphs have a naturally stocky shape and are able to gain weight and muscle easily. They’re comfortable with taking risks and don’t always think before they act. Their temperament is considered somatotonic: they’re true go-getters, adventurous, but can be aggressive and pushy. They’re seen as natural athletes, and putting even the slightest effort into getting fit yields sizeable results for this body type. Mesomorphs are naturally muscular and have broad chests, narrow waists, and powerful posture. Mesomorph information Mesomorphs: Physicality ![]() Psychologically, Sheldon associated ectomorphs with the cerebrotonic personality: they’re very intelligent, shy, creative, and tend to stay away from the crowd. They often encounter difficulty gaining weight and benefit from a quick metabolism. Here’s a brief overview of their characteristics: Ectomorph information Ectomorphs: PhysicalityĮctomorphs have a slim, sleek body shape with small shoulders, hips, and small-sized bones. Sheldon suggested there are three somatotypes: ectomorph, mesomorph, and endomorph. So, how do these types differ from each other? Today, experts frown on this claim, but the fitness world has definitely benefited from the classification system. He believed that your body type determines your personality. Sheldon claimed that it’s not just physique that matters. Each type comes with a set of genetic predispositions. ![]() This theory suggested that all people fall under 3 body physique types: endomorphs, ectomorphs, and mesomorphs. In the 1940s, American psychologist William Sheldon developed the body type theory. Due to their quick metabolism, they often find weight and muscle gain more difficult than the mesomorphic or endomorphic body types. The ectomorphic body type is usually comprised of a slim, sleek body frame with small shoulders and hips. ![]() Let’s examine why body type classification matters and what strategies you can use to enhance your natural physique. Wonder how you can use your body type to achieve your desired health and fitness state? If you can describe your body as lean and willowy, there’s a high chance you possess an ectomorphic body type. Ectomorphic body type people know this better than most. Training for your body type can help you break free from your genetic predispositions.
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